deelbee님의 저널, 2021년 09월 20일

Slept total 5.1hrs. To bed 235am. To sleep 235am. Awake 740am.
No BM

B 900am: Red River Porridge, raspberries, yogurt, decaf coffee, water
L 200pm: 1/2 bagel, tuna mixture, cheddar, parmesan, water
Sn 400pm: 12 cherry tomatoes, 1 pirate cookie, water
S 610pm: spaghetti squash topped with veggie bean lentil marinara sauce, water
Sn 700pm: 2 rice cracker with36g tuna salad mixture, mandarin orange

The colour bar on weight graph turned from red to orange. Yeh!! 50.8 lbs lost

133.9 kg 지금까지 감소한: 23.0 kg. 남은양: 67.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 09월 20일:

1379 kcal

지방: 50.87g | 단백질: 75.39g | 탄수화물: 166.98g. 아침 식사: Tap Water, Decaffeinated Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Cherry Tomatoes, Cooked Lentils, Tap Water, Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dempster's Sesame Bagel, Tuna Salad Mixture_Deelbee. 저녁 식사: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Quaker Rice Cakes, Tap Water, No Name Navy Beans - Canned, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 간식/기타: No Name Original Trail Mix - Unsalted, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Brown, Christie Pirate Cookies. 더보기

4323 kcal

운동: 청소 - 20 분, 걷기 (느리게) - 3km/h - 30 분, 스트레칭 (요가) - 30 분, TV 시청 - 4 시간, 설거지 - 40 분, 숙면 - 5 시간 5 분, 휴식 - 12 시간 55 분. 더보기

주 1.3 kg 감소하기

6명이 응원합니다 응원하기

Nice looking meal! Red River Porridge... As in Red River Settlement? Congrats on the color bar! 🎉👍⚖️🏆

2021년 09월 21일 작성이: LooseButtons

Not sure where the name comes from but the cereal is delicious!

2021년 09월 21일 작성이: grammalaura

Red River Cereal started in Manitoba, Saskatchewan in 1924. The name comes from The Red River, which runs through Winnipeg. I grew up eating RR Cereal. My favourite hot cereal for >60 years... but after it sold to Smuckers in 1995, the recipe changed, the grind level changed too. I grew to enjoy the US Smuckers version but it is now gone too, as it was discontinued by Smuckers in 2020. I am enjoying it, but my container is almost empty.😢😢😭. I will try to recreate it, mixing the 3 Smuckers ingredients, cracked wheat, cracked rye, flax seed (crushed & whole). Here is link: https://en.wikipedia.org/wiki/Red_River_Cereal

2021년 09월 22일 작성이: deelbee

Thanks deelbee! Asking because my genealogy research takes me through The Red River Settlement... Quite an historic area... Their own dance/jig and now porridge! Thanks for the info! PS: Congrats on your daily progress! Your chart looks good! 📉 👍🎉

2021년 09월 22일 작성이: LooseButtons


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