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Well I knew I was starting to crack down today so of course I went off the rails this weekend. The food wasnt bad, but the mindlessness was killer.
Made my goal of hitting the gym 3x last week. Thats the same goal this week. Ill also be tracking more closely and trying to follow my macros. My coworker laughed when she saw what I brought for food today. I said, yeah its gonna be a rough couple of days... Lots of veggies. Luckily I have my own office... 💨
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120.7 kg
지금까지 감소한: 0.7 kg.
남은양: 38.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 09월 20일:
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1754 kcal
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지방: 48.10g | 단백질: 126.30g | 탄수화물: 214.54g.
아침 식사: Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Blueberries, Hard-Boiled Egg. 점심 식사: Isopure Infusions Citrus Lemonade, The Snack Factory Pretzel Crisps - Everything, Cantaloupe Melons, StarKist Foods Tuna Creations Thai Chili Style. 저녁 식사: Pork Chops (Top Loin, Boneless), Russet Potatoes (Flesh and Skin), Butter, Corn. 간식/기타: Skittles Original (Fun Size), Apples, Snow or Sugar Snap Peas, Garden Fresh Gourmet Lemon Za'atar Hummus. 더보기
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주 1.2 kg 증가하기
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