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Oh, sure…now that I decided 175 was cool you decide to drop under. I see how it is.
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79.2 kg
지금까지 감소한: 11.8 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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1565 kcal
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지방: 79.04g | 단백질: 128.97g | 탄수화물: 99.64g.
아침 식사: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. 점심 식사: Clancy's Pretzel Sticks, Frank's Red Hot Sauce, Hellmann's Real Mayonnaise, Great Value Canned Tuna, Hillshire Farm Oven Roasted Turkey Breast, Newman's Own Family Recipe Italian Salad Dressing, Dole Romaine Lettuce. 저녁 식사: Wegmans Black Beans Canned, Broccoli, Butter, Food Club Shredded Mozzarella, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. 더보기
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2838 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 3 시간 15 분, 숙면 - 8 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
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주 1.6 kg 감소하기
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