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Tonght I blew it falling short of my goal to stay on track. and ate some ice cream... boy it was delicious...
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81.4 kg
지금까지 감소한: 17.0 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 19일:
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781 kcal
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지방: 31.66g | 단백질: 72.66g | 탄수화물: 79.84g.
아침 식사: Micro Ingredients Stevia , Cinnamon , Coffee (Brewed From Grounds). 점심 식사: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. 저녁 식사: Reese's Peanut Butter Ice Cream Cup, Zevia Mountain Zevia, Aquafina Water (16.9 oz), Subway Rotisserie Style Chicken Salad. 간식/기타: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 더보기
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주 1.6 kg 감소하기
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