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weigh in this morning. It was around 109.5 but weight has been up and down, am now managing hydration alot better, with new 5meals + snack per day intake, plus LOTS of water (probably 2-4 litres today) which has hydrated my after my heavy dehydrated state over the weekend (lots of work n training and not enough fluids, plus it was very hot!)
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109.5 kg
지금까지 감소한: 9 kg.
남은양: 14.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 03월 25일:
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1933 kcal
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지방: 31.63g | 단백질: 164.51g | 탄수화물: 267.78g.
아침 식사: BSC Whey Protein Isolate, McCain Frozen Berries, So Good Lite Soy Milk, Uncle Tobys Vitabrits, Bananas. 점심 식사: Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen), Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen). 저녁 식사: Quick and Easy Salsa, Chicken Breast Meat, Mixed Vegetables (Frozen), Quick and Easy Salsa, Mixed Vegetables (Frozen), Chicken Breast Meat. 간식/기타: Pink Lady Apples, Cashew Nuts. 더보기
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3673 kcal
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운동:
책상 업무 - 9 시간, 수영 (느리게) - 15 분, 미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 6 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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