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Slept total 9hrs. To bed 330am. To sleep 405am. Awake 930am. (Slept 5.4hrs.) Nap 700pm. Awake 1030pm (Slept 3.6 hrs.) 934am Resting BP 114/67 54 No BM B 200pm: tortilla with tuna salad mixture & bok choy, decaf coffee, water L 230pm: 7 rice cracker with36g tuna salad mixture, mandarin orange S 1119pm: spaghetti squash topped with veggie bean lentil marinara sauce & parmesan
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134.1 kg
지금까지 감소한: 22.9 kg.
남은양: 67.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 19일:
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1268 kcal
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지방: 45.42g | 단백질: 69.32g | 탄수화물: 161.34g.
아침 식사: Tuna Salad Mixture_Deelbee, Tuna Salad Mixture_Deelbee, Great Value - Walmart Rice Crackers - Cheese, Whole Wheat Tortilla, Decaffeinated Coffee, Tap Water. 점심 식사: Sweet Cherries (Queen Anne, Bing), Tuna Salad Mixture_Deelbee, Kraft 100% Parmesan Grated Cheese, Dempster's Sesame Bagel. 저녁 식사: Tangerines (Mandarin Oranges), Tea (Brewed), Tap Water, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kraft 100% Parmesan Grated Cheese. 간식/기타: No Name Original Trail Mix - Unsalted, Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. 더보기
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4390 kcal
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운동:
설거지 - 40 분, 요리 - 2 시간, TV 시청 - 4 시간, 스트레칭 (요가) - 30 분, 휴식 - 7 시간 50 분, 숙면 - 9 시간. 더보기
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주 0.6 kg 감소하기
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