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Very chuffed today. This motivates me to keep going.
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76.2 kg
지금까지 감소한: 1.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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927 kcal
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지방: 32.29g | 단백질: 64.23g | 탄수화물: 89.07g.
아침 식사: Slimsy Lite Lemon & Lime, Parmalat Vanilla Medium Fat Yoghurt, Jungle Muesli Lite Mixed Berries, Coffee. 점심 식사: Lancewood White Cheddar Cheese, Minced Beef (95% Lean / 5% Fat) , Albany Kilojoule Controlled Brown Bread, Stir Fried Vegetables, Chicken Breast, Woolworths Easy to Cook Egg Noodles. 저녁 식사: Woolworths Fat Free Fresh Milk, Coffee. 간식/기타: Chocolate Chip Biscuits (Higher Fat) . 더보기
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주 7.7 kg 감소하기
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