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The winter has taken a toll on my weight reaching goal. Not being able to exercise outside due to the winter rain has not been good for me. Today I'm restarting my goal in reaching my taeted of 68kg and then 65kg. I can do this. I've lost the bulk of the weight already. It's just this stubborn last few kgs to go.
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73.8 kg
지금까지 감소한: 15.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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406 kcal
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지방: 5.54g | 단백질: 17.39g | 탄수화물: 77.67g.
아침 식사: Blueberries (Unsweetened, Frozen) , Plain Yoghurt (Lowfat) , Bananas . 점심 식사: Grapefruit (Pink and Red and White) . 간식/기타: Coffee with Milk. 더보기
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주 1.1 kg 증가하기
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