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Not happy...need to try harder..xx 🙄🙄
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64.3 kg
지금까지 감소한: 2.4 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 20일:
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952 kcal
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지방: 62.53g | 단백질: 53.68g | 탄수화물: 45.45g.
아침 식사: Carman's Fruit Free Muesli, Farmers Union Lactose Free Greek Yoghurt, Black Tea, Blueberries, Danone YoPRO Vanilla Yoghurt. 점심 식사: Coles Pitted Kalamata Olives, Cherry Tomatoes, Emporium Selection Brie, Tassal Tasmanian Smoked Salmon, Avocado. 저녁 식사: Western Star Original Salted Butter, Cooked Asparagus (from Fresh), Ratatouille, Sweet Potato, Frico Maasdam Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Minced Beef (85% Lean / 15% Fat) . 간식/기타: Coca-Cola Coca-Cola Zero (375ml), Black Tea. 더보기
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주 0.4 kg 증가하기
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