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Slept 8.6hrs total. To bed 1225am. To sleep 1235pm. Awake 430am. To sleep 556am. Awake 1010am. Mask leak. 1021am Resting BP: 124/82 94 irreg. pulse No BM B decaf coffee, water L 131pm cauliflower topped with vegetable marinara sauce with added beans & lentils, parmesan cheese Sn 330pm 1/3 cup trail mix S 1 piece of Naan topped with salsa, onion, peppers, pineapple tidbits, bacon bits, cheddar cheese
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134.2 kg
지금까지 감소한: 22.8 kg.
남은양: 67.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 18일:
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1233 kcal
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지방: 56.47g | 단백질: 49.37g | 탄수화물: 138.62g.
아침 식사: Tap Water, Decaffeinated Coffee. 점심 식사: No Name Original Trail Mix - Unsalted, Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Kraft 100% Parmesan Grated Cheese, Cauliflower, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. 저녁 식사: Tangerines (Mandarin Oranges), Kraft 100% Parmesan Grated Cheese, Armstrong Old Cheddar Cheese, Dole Pineapple Tidbits, Kirkland Signature Bacon Bits Crumbled, Sweet Red Peppers, Onions, Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. 간식/기타: No Name Original Trail Mix - Unsalted, Men 50+ Multivitamin & Minerals, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4846 kcal
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운동:
청소 - 1 시간 45 분, 읽기 - 1 시간, 스트레칭 (요가) - 30 분, TV 시청 - 4 시간, 요리 - 2 시간, 숙면 - 8 시간 35 분, 휴식 - 6 시간 10 분. 더보기
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주 1.3 kg 감소하기
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