Rubbed caster oil on tummy. Painful movements. Still waiting for aftermath of carbs effect to lessen in my body . Actually put on 1 kg over 2 days of bad eating! What a disaster! I been eating blueberries ans mixed nuts like its Christmas AND an ENTIRE slab of devilliers chocolate! Wth!! So from today back to basics 20carbs 20 protein
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61.7 kg
지금까지 감소한: 12.4 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 19일:
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451 kcal
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지방: 26.38g | 단백질: 31.33g | 탄수화물: 21.59g.
점심 식사: KOO Speckled Sugar Beans, Woolworths Caramelised Onion Hummus , Woolworths Gouda, Welovelowcarb Wrap. 더보기
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주 1.1 kg 감소하기
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