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Stoked this morning to see the scale at 180, slow but steady works for me. Started my journey at 217# my highest weight ever at the beginning of this year.😁 My kitchen sink started leaking yesterday and decided not to cook and cleaned out my linen closet with 2 bags full of towels and rags to donate to Salvation Army. The beginning of many projects to clean up the 4/5 generations of household goods and clothing under my roof.
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81.6 kg
지금까지 감소한: 16.8 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 18일:
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391 kcal
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지방: 8.26g | 단백질: 46.55g | 탄수화물: 54.56g.
아침 식사: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . 점심 식사: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. 저녁 식사: Aquafina Water (16.9 oz), Zevia Mountain Zevia, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 간식/기타: Navels Oranges . 더보기
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주 3.8 kg 감소하기
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