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Anoche fiesta y alcohol... Aunque suene a chiste típico la cena (una porción de empanada de atún) me sentó como un tiro (probablemente por el exceso de aceite)...
Aún así el total de calorías permaneció bajo control. De todas formas, como cada vez que bebo, es probable que los pesos de los próximos días se descontrolen.
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101.1 kg
지금까지 감소한: 14.9 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 12일:
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1303 kcal
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지방: 37.15g | 단백질: 87.43g | 탄수화물: 128.45g.
아침 식사: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. 점심 식사: gamba, Caldo de Pescado, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates, Mejillones. 저녁 식사: Mostaza, Queso en Lonchas Light, Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa, Verdifresh Primavera, Ketchup sobre Individual, Mayonesa, Cebollas, Tomates, Huevo. 간식/기타: Manzana. 더보기
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주 1.4 kg 감소하기
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 댓글
que? lol en ingles por favor! :P that's about as much spanish as i know. but recently i have been listening to the local latin pop station. LOL don't understand it but i love it
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Yeah, you are right. I usually right in both languages (English for the community and Spanish for my family) but some times I get lazy...
But this one is not an interesting one (at least to motivate anyone). It says that yesterday I had a night out which means I drunk some alcohol (about 4 rum-diet coke "cubalibres") and when I got home I ate some "Tuna Empanada" (traditional spanish meal something like meat bake, not very "diet recommended").
The combination trashed my stomach! I don't know why I do this some times... :(
2011년 03월 13일 작성이: jurrabi
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Aww, we all do stuff like that from time to time. I hope it got better quickly! I've never had a tuna empanada. I live in Texas so I'm familiar with a lot of Mexican and Spanish dishes, and I looooove empanadas, but I've only had beef, pork, and actually I think I had a pumpkin one once!
Cubalibres were the first drinks I ever got drunk on. LOL Good times.. :)
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