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body fat 17.5%
body water 56.5%
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76.3 kg
지금까지 감소한: 0.8 kg.
남은양: 1.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 24일:
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3905 kcal
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지방: 138.07g | 단백질: 356.97g | 탄수화물: 328.57g.
아침 식사: Quest Chocolate Brownie Bar, egg white and creatine french vanilla shake, Metabolism Kicker. 점심 식사: Quest Chocolate Chip Cookie Dough, Kraft Signature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. 저녁 식사: Arctic Zero Coffee Frozen Dessert, Apple Turnover or Dumpling, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Food Lion London Broil, Candied Sweet Potato (Cooked), Grape Tomatoes, Ranch Salad Dressing, Tillamook Vintage White Extra Sharp Cheddar Cheese, Red Onions, Baby Spinach, Optimum Nutrition Platinum Whey, MHP Dark Matter, BPI Sports Blox Silk Amino Acid, Nature's Best Isopure Zero Carb. 더보기
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주 1.6 kg 감소하기
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