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Have a great drop this morning, feeling good and looking good in the mirror 💪🏼💪🏼
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93.8 kg
지금까지 감소한: 15.1 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 18일:
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2200 kcal
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지방: 80.23g | 단백질: 177.55g | 탄수화물: 203.28g.
아침 식사: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3072 kcal
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운동:
야구 - 1 시간 25 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간, 달리기(조깅) - 8km/h - 20 분. 더보기
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주 2.9 kg 감소하기
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