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Yes. Perseverance pays off. No junk food, started exercise, eating a light early dinner, have all paid off in dramatic fashion. Next week the target is to break the 200 lb barrier.
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91.6 kg
지금까지 감소한: 5.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 18일:
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1207 kcal
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지방: 41.86g | 단백질: 108.51g | 탄수화물: 102.00g.
아침 식사: Nanuk Smoked Salmon. 점심 식사: Pork Chops (Center Rib, Bone-In, Cooked, Braised) . 저녁 식사: President's Choice Cooked Peeled Pacific White Shrimp, White Rice. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 더보기
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주 9.5 kg 감소하기
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