145 allday님의 저널, 2021년 09월 18일

Gm FS im still trying to figure out how to send a pic with my text..ill figure it out...Happy Saturday!!! It's been a lonnnngggg week. Please take the time and try to enjoy your day today im sure you deserve it 🌞💙

70.7 kg 지금까지 감소한: 17.8 kg.    남은양: 2.6 kg.    다이어트 실행도: 합리적.

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878 kcal

지방: 39.53g | 단백질: 36.34g | 탄수화물: 93.00g.   점심 식사: Beef Brisket, Kahlua Kahlua, Barbecued Pork Spareribs with Sauce, Chicken Thigh, Wegmans Jasmine Rice. 간식/기타: New York Style Garden Fresh Ranch Pita Chips, 88 Acres Banana Bread. 더보기

1912 kcal

운동: treadmill - 47 분, 휴식 - 15 시간   13 분, 숙면 - 8 시간. 더보기