yogibearsamrah님의 저널, 2014년 03월 24일

Here we go again. Back to the roller coaster, but after a week without any workout, it is pleasurable to know that I only gained 1.6 lbs. This, will not affect my focus on my goals. Today, I'll be back on track.

98.2 kg 지금까지 감소한: 4.8 kg.    남은양: 9.7 kg.    다이어트 실행도: 합리적.

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1421 kcal

지방: 37.98g | 단백질: 76.11g | 탄수화물: 192.62g.   아침 식사: Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar. 점심 식사: Lettuce Salad with Tomato, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). 저녁 식사: Toasted Bread, Chicken Breast, Kraft Shredded Parmesan Cheese, Del Monte French Style Green Beans, Tomatoes, Kraft Fat Free Zesty Italian Dressing, Lettuce. 간식/기타: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. 더보기

3695 kcal

운동: 스탠딩 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 40 분, 걷기 (운동) - 5.5km/h - 21 분, 달리기(조깅) - 8km/h - 25 분, 책상 업무 - 4 시간   30 분, 숙면 - 6 시간   20 분, 휴식 - 8 시간   44 분. 더보기