2021년 09월 17일의 체중기록 (저널항목 아님)
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87.4 kg
지금까지 감소한: 56.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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4371 kcal
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지방: 100.47g | 단백질: 255.74g | 탄수화물: 621.37g.
아침 식사: Coffee, Pineapple , Barney Butter Bare Smooth Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Quaker Old Fashioned Oats. 점심 식사: Canada Dry Diet Ginger Ale (Can), Sweet and Sour Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Jennie-O Ground Turkey 90/10, Minute Instant White Rice. 저녁 식사: Kraft Fat Free Zesty Italian Dressing, Subway Double Chicken Chopped Salad, Post Fruity Pebbles, Barney Butter Bare Smooth Almond Butter, Great Value Fat Free Milk, Smucker's Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Lightly Salted, Kroger 50% Less Sugar & Sodium Ketchup, Cholula Original Hot Sauce, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. 간식/기타: Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Whole Berry Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin), Tapatio Hot Sauce. 더보기
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주 2.9 kg 증가하기
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