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Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.
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94.2 kg
지금까지 감소한: 14.7 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1952 kcal
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지방: 67.06g | 단백질: 150.38g | 탄수화물: 194.54g.
아침 식사: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. 저녁 식사: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2631 kcal
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운동:
Strength Training - 52 분, 휴식 - 14 시간 47 분, 숙면 - 8 시간, Stationary Bike - 21 분. 더보기
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주 2.9 kg 감소하기
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