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Not good hopefully just bloating and water weight from my monthly visitor😒😑 and the fact that I been eating over 2,000 calories for the last 2 wks ugh🤐🤐🤐
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70.2 kg
지금까지 감소한: 42.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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2762 kcal
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지방: 122.17g | 단백질: 66.08g | 탄수화물: 361.88g.
아침 식사: Fruit Smoothie (made with Fruit or Fruit Juice only), Fried Egg, Puerto Rican Style Starchy Vegetables (Viandas), Red Onions, Butter, Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. 점심 식사: Tostitos Nacho Cheese Dip, AMC Movie Theater Popcorn (Small), Ricos Nacho Chips, Lifesavers Wild Berries Gummies, Famous Amos Chocolate Chip Cookies (85g). 저녁 식사: Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Puerto Rican Yam, Barilla Enriched Elbow Macaroni Pasta, Lucini Italia Tuscan Marinara Organic Sauce, Trader Joe's Hass Avocado, Chicken Drumstick (Skin Not Eaten), Cooked Perfect Turkey Meatballs, Great Value Shredded Mild Cheddar Cheese. 간식/기타: Rebel Mint Chip Ice Cream, Cheese Danish Pastry, Dunkin' Donuts Pumpkin Donut. 더보기
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1887 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 계단오르기 - 7 분, 스탠딩 - 1 시간, 휴식 - 14 시간 28 분, 숙면 - 7 시간 45 분. 더보기
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주 0.5 kg 증가하기
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 댓글
It happens to everyone....the calorie part, obviously. So don't worry about it. The only thing you can change is what you'll do now and tomorrow. Hang in there. Hurdles are exactly what they are....hurdles. Get over it, around it, under it, kick it down, doesn't matter as long as you pass it. Then look back at all the hurdles you over came! Keep working, you got it!!
2021년 09월 17일 작성이: craigcaudill69
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You're right I usually don't log in weight gains but this time I think I need to hold myself accountable for it and stop it now before is too late and I get into my bad eating habits again
2021년 09월 17일 작성이: tr3vi28
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You’ve had a really tough few weeks. I sincerely hope and pray things are getting better for you and slowing down a bit. Once you are back on track, your weight should come back down pretty quickly🙂
2021년 09월 17일 작성이: Leafdragons
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Yes I think it is stress eating as usual it's hard for me to not over eat when in high stress.
2021년 09월 17일 작성이: tr3vi28
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2021년 09월 17일 작성이: suebee0509
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That’s how I felt these last couple of days but then Joe told me something inspiring so now I had to review what I did differently today from last week. I was so looking forward to reach my goal, but I would not let it dictate my day.
#Embrace Progress Not perfection 💪🏼
2021년 09월 17일 작성이: PinayRN
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Accountability is a big part of facing your downfalls and you are doing that. All you can do now is keep looking forward to doing better. We are all here to help support each other at times like this.
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2021년 09월 18일 작성이: tr3vi28
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2021년 09월 18일 작성이: tr3vi28
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Eazy, thanks for the support😊
2021년 09월 18일 작성이: tr3vi28
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