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Wow! This is an unpleasant development. I knew I haven't been careful this week. Have had friends in from out of town and celebrated my birthday. I figured I'd go up a bit, but did not expect this much. Better get back in the game.
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75.7 kg
지금까지 감소한: 5.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1741 kcal
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지방: 66.76g | 단백질: 54.24g | 탄수화물: 204.93g.
아침 식사: Land O'Lakes Light Butter, Dietz & Watson White American Cheese Slice, Fried Egg, Thomas' Hearty Grains English Muffins. 저녁 식사: Pei Wei Shrimp Fried Rice. 간식/기타: TGI Friday's Chips Ahoy! Ice Cream Sundae. 더보기
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주 2.3 kg 증가하기
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