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I don’t get it this week I lost 3lbs and stayed low on calories the past 2 weeks before I cheated 1 day each week and went over my calories and lost 4 lbs both weeks…
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110.3 kg
지금까지 감소한: 6.3 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1157 kcal
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지방: 57.00g | 단백질: 65.50g | 탄수화물: 151.00g.
아침 식사: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 점심 식사: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Hard Boiled Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bologna Cold Cuts, Great Value Hard Boiled Eggs. 저녁 식사: Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart Wheat Bread, Cleveland Kraut Roasted Garlic Kraut. 간식/기타: Slim-Fast Keto Fat Bomb Caramel Cup, Oscar Mayer Turkey Bologna Cold Cuts, Aunt Millie's Live Carb Smart Wheat Bread, Cracker Barrel Baby Swiss Cheese, Pepsi Pepsi (16.9 oz), Slim-Fast Keto Fat Bomb Snack Crisps . 더보기
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주 2.4 kg 감소하기
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