2021년 09월 17일의 체중기록 (저널항목 아님)
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77.6 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 17일:
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1749 kcal
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지방: 56.22g | 단백질: 129.99g | 탄수화물: 173.75g.
아침 식사: Ranch Salad Dressing , Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Dannon Oikos Triple Zero - Mixed Berry, Millville Old Fashioned Oats. 점심 식사: Trader Joe's Garden Vegetable Soup, Great Value Applesauce Unsweetened, Chobani Lowfat Plain Greek Yogurt, Larabar Peanut Butter Chocolate Chip. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Ratio Protein Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Low Carb Tortilla, Fresh & Easy Liquid Egg Whites, Morningstar Farms Hot & Spicy Sausage Patties. 더보기
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주 1.3 kg 감소하기
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