2021년 09월 17일의 체중기록 (저널항목 아님)
|
74.2 kg
지금까지 감소한: 1.2 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 17일:
|
1054 kcal
|
지방: 40.37g | 단백질: 62.30g | 탄수화물: 107.53g.
아침 식사: Woolworths Banana, Woolworths Ayrshire Full Cream Fresh Milk, Biogen Peptan Collagen, Coffee, Lipton Clear Green Tea Mint, Woolworths Cottage Pie with a Buttery Mash, White Rice (Long-Grain, with Salt, Cooked), Cucumber (with Peel), Nature's Choice Apple Cider Vinegar. 점심 식사: Coffee, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Tangy Mayonnaise, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Bakers Provita Crackerbread Original Wheat Toast, Lean or Extra Lean Minced Beef Meatballs, White Rice (Long-Grain, with Salt, Cooked), Clementines . 저녁 식사: Lindt Les Grandes 34% Hazelnuts, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added. 더보기
|
주 0.6 kg 감소하기
|