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Slept total of 5.5hrs last night. To bed 129am. To sleep 145am. Awake 515am. (Slept 3.5hrs.) To bed 640am. To sleep 645am. Awake 845am. (Slept 2hrs.) B 900am: Red River porridge, blueberries, yogurt, decaf coffee, water L 126pm: salmon cake, coleslaw vinaigrette, bok choy, piece whole wheat tortilla S 428pm: pasta with marinara sauce, lentils, & parmesan Sn 1000pm: cold leftover pasta with marinara sauce & lentils No BM Too busy to upload last few days the FS, but trying to catch up my food journal, from notes I wrote in kitchen.
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134.6 kg
지금까지 감소한: 22.3 kg.
남은양: 68.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 16일:
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1502 kcal
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지방: 34.81g | 단백질: 69.17g | 탄수화물: 237.14g.
아침 식사: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. 점심 식사: Great Value Ranch Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Salmon Cakes_Deelbee. 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. 간식/기타: Kirkland Signature Natural Peanut Butter (32g), Walkers Fine Oat Crackers, Tap Water, Cooked Lentils (Fat Not Added in Cooking), SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Rotini. 더보기
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4460 kcal
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운동:
스트레칭 (요가) - 30 분, 설거지 - 40 분, 요리 - 1 시간, TV 시청 - 4 시간, 읽기 - 1 시간, 숙면 - 5 시간 25 분, 휴식 - 11 시간 25 분. 더보기
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안정된 체중
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