|
Lost 2lbs this week!
Woohoo! 🎉⚖️😋
|
127.0 kg
지금까지 감소한: 6.8 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 16일:
|
2176 kcal
|
지방: 111.76g | 단백질: 105.29g | 탄수화물: 199.01g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds). 점심 식사: Hazelnut Coffee Creamer, High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Jimmy Dean Sausage, Egg & Cheese Croissant. 저녁 식사: Grapes, Maple Walnut Ice Cream, 2% Fat Milk, Market Basket Wheat Sub Roll, Trader Joe's Sliced Black Olives, Red Onions, Hannaford Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 간식/기타: Good Health Natural Foods Veggie Stix, Tangerines (Mandarin Oranges), Market Basket Wheat Sub Roll, Trader Joe's Sliced Black Olives, Red Onions, Hannaford Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. 더보기
|
주 0.8 kg 감소하기
|