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Inflammation down
I want to stay under 20! I’m trying and moving as much as I can. I’m also watching everything I eat. I usually gain water weight every day I’m not taking Lasix. I’m hoping to go more days without taking it. 💯🌈
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90.3 kg
지금까지 감소한: 3.2 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 16일:
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1202 kcal
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지방: 36.22g | 단백질: 81.15g | 탄수화물: 145.08g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Toasted Whole Wheat Bread, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bertolli Marinara Sauce, Zucchini . 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz), Natural Delights Organic Medjool Dates. 더보기
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주 5.7 kg 감소하기
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