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Still at 148.8 today, and my measurements that I take are all the same. However, I can some difference in my face as well as all-over (lost the back bra overhang). I'm losing inches and somehow it's not reflected in the measuring tape. Weirdest thing - that has never happened before. It must be less than 1/4" from everywhere. Even my scale fat percentage number is down by 2% (the thing is never exactly right but as I gain weight it goes up and as I lose it goes down), even though my weight AND measurements are the same.
I'm just going to keep doing what I'm doing. About to do some P90X Shoulders, Biceps, and Triceps workout. I'm going to throw in some push-ups today, too! Then I'm going to have my strawberry protein shake with spinach and romaine lettuce. Yum!
Today we are going to the movies, so we picked up some jerky for me yesterday and I'll be taking some nuts with me, too. I haven't decided which ones, but I think I'll go with almonds. I'm going to measure everything out before I go that way I can just snack and not worry. :)
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67.5 kg
지금까지 감소한: 2.3 kg.
남은양: 4.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 11일:
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1645 kcal
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지방: 107.13g | 단백질: 118.62g | 탄수화물: 56.38g.
아침 식사: coffee, heavy cream, darigold butter, cinammon, splenda, baking powder, egg, flax meal. 점심 식사: oyster mushroom, red pepper, darigold butter, shallots, garlic, eggs. 저녁 식사: chicken, steak, green beans. 간식/기타: endulge peanut butter cups, walnuts, jack link's beef jerky, reduced sodium bacon, romaines, spinach, strawberry, GNC soy protein 95. 더보기
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1999 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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