2021년 09월 16일의 체중기록 (저널항목 아님)
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126.3 kg
지금까지 감소한: 0.7 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 16일:
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2657 kcal
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지방: 86.85g | 단백질: 92.20g | 탄수화물: 339.57g.
아침 식사: Kirkland Signature Bacon, Folgers Classic Roast Medium Coffee, Crunch Pak Sweet Apple Slices, Publix Fancy Shredded Four Cheese Mexican Blend, New York Flatbreads, Del Monte Diced Tomatoes with Green Pepper & Onion, Publix Grade A Whole Milk, Kirkland Signature Organic Eggs. Elevenses: Giant Food Bananas (Large), Market Pantry Frozen Yogurt Parfait Strawberry. 점심 식사: Sun-Maid Natural California Raisins. 저녁 식사: Nature Sweet Cherub Tomatoes, Kraft Light Zesty Italian Reduced Fat Dressing, Wellsley Farms Organic Baby Spinach, Costco Stuffed Bell Peppers with Ground Beef & Rice. 간식/기타: Ritz Cheese Crispers Cheddar (Pack), Rakuichi Honey Butter Mixed Nuts. 더보기
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주 1.0 kg 증가하기
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