2021년 09월 15일의 체중기록 (저널항목 아님)
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86.5 kg
지금까지 감소한: 57.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 15일:
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4414 kcal
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지방: 108.94g | 단백질: 282.03g | 탄수화물: 623.00g.
아침 식사: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Coffee, Chobani Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Sweet and Sour Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Jennie-O Ground Turkey 90/10, Minute Instant White Rice. 저녁 식사: Great Value Frozen Mixed Vegetables, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Post Fruity Pebbles, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. 간식/기타: Jolly Rancher Hard Candy, Great Value Whole Berry Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, G Hughes Sugar Free Sweet Chili Dipping Sauce, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin). 더보기
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주 3.2 kg 증가하기
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