2021년 09월 16일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 27.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 16일:
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1678 kcal
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지방: 65.95g | 단백질: 66.20g | 탄수화물: 209.01g.
아침 식사: Raspberries, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Tesco Cantaloupe Melon. 점심 식사: Tomatoes, By Sainsbury's Pink Pickled Slaw, Mixed Salad Greens, Sainsbury's Haddock Fishcakes. 저녁 식사: Broccoli , Bird's Custard, Apple Strudel , Green Peas (Frozen) , Potato, Olive Oil , Rump Steak. 간식/기타: Schweppes Lemonade (Can). 더보기
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주 0.2 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I’ve noticed this last month that I’m at the stage of losing weight/trying to maintain where I’m most at risk of the numbers slipping back upwards. I’ve yoyoed my whole life. It’s just over a year in this time and I’m so pleased with my results, I really feel like myself again, but honestly what is keeping me from creeping back up, especially when I’m busy or tired or stressed, is stepping on the scales every morning and logging on here. I don’t know if I will ever ‘effortlessly’ maintain like some people seem to, but if I can keep these little habits maybe I can do it all the same.
2021년 09월 16일 작성이: JanusWoman
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2021년 09월 16일 작성이: DaniR1234567890
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2021년 09월 16일 작성이: Margenotlisa
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Thank you, Dani and Marge! Xx
2021년 09월 16일 작성이: JanusWoman
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