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Gained on scale, steak at dinner. took appetite suppressant and smooth move to relieve constipation.
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83.2 kg
지금까지 감소한: 15.2 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 15일:
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378 kcal
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지방: 16.95g | 단백질: 25.75g | 탄수화물: 37.31g.
아침 식사: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Aquafina Water (16.9 oz). 저녁 식사: Pink Lady Apples, Cherry Tomatoes, Bragg Liquid Aminos, Water, Dole Garden Salad, Private Selection Top Sirloin Steak. 간식/기타: Zevia Mountain Zevia, Old London Melba Toast Classic, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Aquafina Water (16.9 oz). 더보기
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주 7.3 kg 증가하기
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