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Haven’t worked out for a week. Indulged hot dog and beers. Rest does a body good!
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99.1 kg
지금까지 감소한: 32.9 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 15일:
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3257 kcal
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지방: 122.92g | 단백질: 192.49g | 탄수화물: 353.07g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Hunt's Bold BBQ Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). 저녁 식사: Peanut Butter Cookie, Safeway Select Carne Asada, Del Taco Carne Asada Street Taco. 간식/기타: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Lemon Loaf, Pure Protein Chocolate Deluxe High Protein Bar (Small), Planet Oat Unsweetened Oatmilk Original, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bananas , Honeycrisp Apples. 더보기
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주 1.9 kg 감소하기
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 댓글
Hot dogs and beer sounds fantastic! 🌞
2021년 09월 15일 작성이: shirfleur 1
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2021년 09월 15일 작성이: love2educate
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Totally agree. You have to live your life too! The way I see it is us (me, at least) needing to learn how to balance those days with ones of restraint and having the discipline to do so. Enjoy today! On, on...
2021년 09월 16일 작성이: Courageous Crocus
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when I was trying to lose weight some of my best losses came after cheat meals
2021년 09월 16일 작성이: All_Pain_No_Gainz
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My balance comes when I don’t keep eating after or even before I eat a big meal. The old me just ate and ate.
2021년 09월 16일 작성이: love2educate
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