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made instant potatoes and had one tsp bite. blew it last night, my kids invited and I indulged in a burrito and ice cream. I skipped my hcg injection in the morning and blew it big time. what a disappointing end of day. walking this morning and steak night.
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82.2 kg
지금까지 감소한: 16.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 14일:
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1344 kcal
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지방: 69.16g | 단백질: 79.63g | 탄수화물: 111.93g.
아침 식사: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . 점심 식사: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. 저녁 식사: Aquafina Water (16.9 oz), Tomatoes, Bragg Liquid Aminos, Sanderson Farms Boneless Skinless Chicken Breast. 간식/기타: Private Selection Premium Moose Tracks Ice Cream, Chimichanga with Chicken and Cheese, 365 Instant Mashed Potatoes, Navels Oranges , Zevia Mountain Zevia. 더보기
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주 2.5 kg 감소하기
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