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that is what I like to see when I weigh in. sticking to being strict with calorie intake and yet still being able to enjoy good foods. made manicotti last night. I measured mine out before making it and just did not load it with extra cheese on top. I indulged in some garlic bread but cut it smaller and resisted eating more. so I did go over my 1500 cal goal but stayed under 1800.
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79.8 kg
지금까지 감소한: 2.7 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 11일:
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1323 kcal
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지방: 56.87g | 단백질: 69.60g | 탄수화물: 138.56g.
아침 식사: international delight, Coffee (Brewed From Grounds), walnuts, Lowfat Vanilla Yogurt, oatmeal. 점심 식사: lean cuisine ravioli. 저녁 식사: manicotti, kroger garlic bread, Caesar Complete Salad Kit. 간식/기타: Natural Simply Salted Popcorn. 더보기
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주 3.2 kg 감소하기
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