2021년 09월 15일의 체중기록 (저널항목 아님)
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79.4 kg
지금까지 감소한: 11.6 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 15일:
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1351 kcal
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지방: 77.82g | 단백질: 100.25g | 탄수화물: 77.48g.
아침 식사: Great Value Walnuts Halves & Pieces , Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. 점심 식사: Happy Farms Pepper Jack Cheese, Briannas Asiago Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Dole Romaine Lettuce. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Butter, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks, Wegmans Veggie Sticks with Sea Salt, Wegmans Creamy Peanut Butter. 더보기
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안정된 체중
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