2021년 09월 15일의 체중기록 (저널항목 아님)
|
75.7 kg
지금까지 감소한: 7.8 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 15일:
|
1300 kcal
|
지방: 57.19g | 단백질: 78.29g | 탄수화물: 122.96g.
아침 식사: Dried Chia Seeds, Nature First LSA, Yoplait Forme No Fat French Vanilla, Coffee, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Strawberries, Blueberries, Vitasoy Almond Milk Unsweetened. 점심 식사: Coles Sweet Potato Salad, McCain Scallop Potato Cakes, Ocean Royale Crumbed Prawn Cutlets, Barramundi. 저녁 식사: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coles Sweet Potato Salad, Lettuce Salad with Assorted Vegetables, Farmers Union Greek Style High in Protein, Zucchini, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). 간식/기타: Munchme Almond Blueberry, Chobani Fit Mango, Twinings Peppermint Tea, Green Tea, Coffee. 더보기
|
주 0.9 kg 감소하기
|