|
I saw this number this morning. I’ll take it 😁
|
99.3 kg
지금까지 감소한: 32.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 14일:
|
3454 kcal
|
지방: 115.82g | 단백질: 168.66g | 탄수화물: 368.09g.
아침 식사: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). 저녁 식사: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. 간식/기타: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
|
주 8.3 kg 감소하기
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|