mbd121님의 저널, 2021년 09월 14일

Water weight - I feel like theres more of that to come 🤞🤞

I did pretty well yesterday. I boiled the pulled pork we had leftover to get some of the smokeyness out of it and it worked pretty well. Then I made my own Chipotle Bowl. I tried to buy frozen cilantro lime rice but the store I stopped at didnt have any so I got the frozen jasmine rice and added cilantro and lime zest/juice. It turned out pretty good. Im glad thats not going to go to waste because I could eat this just about every day- at least for awhile.

I went to the gym last night and didnt kill myself. I thought I would only hit it at about 40% so I didnt over-do it but I pushed myself more than I planned. Im not going tonight because I have a work commitment that I cant rearrange, but I thought I would mow instead. At least Ill get in steps.

So far so good. Next week Ill start messing with Macros again, but for now Im happy with just logging everything.

120.0 kg 지금까지 감소한: 1.4 kg.    남은양: 37.4 kg.    다이어트 실행도: 합리적.

---

1797 kcal

지방: 75.64g | 단백질: 83.05g | 탄수화물: 198.70g.   아침 식사: BioOptimal Collagen Powder, Hard-Boiled Egg. 점심 식사: Corn, Black Beans (Canned), Vigo Jasmine Rice, Pulled Pork, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa. 저녁 식사: Domino's Pizza 12" Thin Crust Alfredo with Mushrooms, Spinach, and Light Cheese. 간식/기타: Hershey's Payday (Large Size), M&M's Peanut Butter M&M's (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. 더보기