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No poo
No wine
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68.5 kg
지금까지 감소한: 0.2 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 14일:
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1251 kcal
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지방: 55.28g | 단백질: 114.06g | 탄수화물: 76.67g.
아침 식사: Swiss Chard , Crushed Tomatoes (Canned) , Mushrooms, Garlic Powder, Egg (Whole), Minced Beef (90% Lean / 10% Fat). 점심 식사: Cheddar Cheese , Bakers Provita. 저녁 식사: Aubergine, Cooked Broccoli (from Fresh), Asparagus , Baked Sweetpotato (Peel Eaten), Lamb Chop (Lean Only Eaten). 간식/기타: Blue Diamond Almond Milk Unsweetened, Cocoa Powder (Unsweetened) , Motherkind Glow from Within , Sweetly Chocolate Protein Shake Powder, Strawberries (Unsweetened, Frozen). 더보기
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주 3.5 kg 감소하기
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