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mulai dr 1 Juni 2021
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66.1 kg
지금까지 감소한: 0 kg.
남은양: 11 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 6일:
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1801 kcal
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지방: 47.14g | 단백질: 109.62g | 탄수화물: 224.18g.
아침 식사: Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. 점심 식사: Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Uleg Sambal Pedas Serbaguna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. 저녁 식사: Chinese Water Spinach, Chili, Indomie Mi Goreng Rendang, Egg. 간식/기타: Silver Queen Almond Milk Chocolate, Nescafe Classic, Diamond Susu UHT Full Cream, Muscletech Premium Whey Protein. 더보기
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