2021년 09월 14일의 체중기록 (저널항목 아님)
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63 kg
지금까지 감소한: 3.1 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 14일:
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1394 kcal
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지방: 43.70g | 단백질: 85.73g | 탄수화물: 169.00g.
아침 식사: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Nescafe Classic, Frisian Flag Purefarm Full Cream, White Rice. 점심 식사: Indonesian Crystal Guava, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), White Rice. 저녁 식사: Frisian Flag Purefarm Full Cream, Fuji Apples, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh). 간식/기타: Captain Oats Rolled Oats, Indomilk Susu Full Cream, Dried Chia Seeds. 더보기
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주 0.4 kg 감소하기
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