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Good morning FS family! Well I finally got past my stall this morning and am officially in the 100’s! I guess adding more protein might be the way to go! What a great way to start the morning! Hope you all have a great day! 👍😁
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89.8 kg
지금까지 감소한: 14.5 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 13일:
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665 kcal
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지방: 20.42g | 단백질: 87.80g | 탄수화물: 41.59g.
아침 식사: Strawberries , Kroger Egg Whites, Mushrooms . 점심 식사: Apples , Almonds , Reduced Calorie Italian Dressing, Lettuce, Double Diamond Farms Mini Cucumbers, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Costco Protein Shake. 간식/기타: Trader Joe's Persian Cucumber, Swanson White Premium Chunk Chicken Breast (2 oz). 더보기
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주 1.6 kg 감소하기
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