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It felt like nothing was happening during the last week but I DID lose .6 lbs from a week ago. Week two weight loss resistance?
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87.8 kg
지금까지 감소한: 6.9 kg.
남은양: 17.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 09월 13일:
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1387 kcal
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지방: 104.41g | 단백질: 75.71g | 탄수화물: 32.81g.
아침 식사: Nature's Rancher Applewood Smoked Uncured Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large). 점심 식사: Tillamook Pepper Jack Cheese, Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Sparkling Green Tea with Pineapple Juice, Calavo Avocado, Cos or Romaine Lettuce, Trader Joe's Chicken Salad. 저녁 식사: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Driscoll's Blackberries, Smithfield Ground Pork 85/15. 더보기
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2360 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기
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주 0.3 kg 증가하기
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