2021년 09월 13일의 체중기록 (저널항목 아님)
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87.2 kg
지금까지 감소한: 3.5 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 13일:
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1362 kcal
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지방: 42.39g | 단백질: 114.28g | 탄수화물: 134.16g.
아침 식사: Prairie Farms Dairy 2% Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Bananas, True Goodness By Meijer Grass-Fed Whey Protein Vanilla Flavor. 점심 식사: Goats Cheese (Soft), Skinless Chicken Breast, Olive Garden Light Italian Dressing, Pink Lady Apples, Simple Truth Organic Power Greens. 저녁 식사: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sea Queen Argentine Red Shrimp . 간식/기타: Goats Cheese (Soft) , Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Triscuit Crackers Original, Pedialyte Grape, Sabra Classic Hummus, Celery . 더보기
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주 0.3 kg 감소하기
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