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Holding my weight is better than gaining.
Increased cardio...increased weights on lifting but reduced repetitions.
I'm trying this for a while to see. Muscle mass doesn't bother me but it would be good to loose some of the annoying fat in the middle areas. I work out with the younger guys who have little fat so I know what I'm shooting for but I've got 30 years on these guys. It's going to be tough but you need some goals.
My 6 packs are still in the cooler if you know what I mean.. Well insulated.
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103.9 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 21일:
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2720 kcal
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지방: 98.30g | 단백질: 81.38g | 탄수화물: 384.79g.
아침 식사: Navels Oranges, V8 V-Fusion Energy Pomegranate Blueberry, Coffee with Milk and Sugar. 점심 식사: Gatorade G2 Perform 02 - Cool Blue, Ocean Spray 100% Juice Orange (Bottle), Green Giant Valley Fresh Steamers Garden Vegetable Medley. 저녁 식사: Toasted Garlic Bread, Arctic Shores Imitation Crab Meat, Scallops, Shrimp, Macaroni or Noodles with Cheese. 간식/기타: Reese's Peanut Butter Cup, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Pillsbury Deluxe Chocolate Brownie Mix. 더보기
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3270 kcal
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운동:
걷기 (느리게) - 3km/h - 42 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 1 시간 5 분, 휴식 - 8 시간 3 분, 숙면 - 7 시간 10 분. 더보기
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안정된 체중
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