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So reluctant to note down this nonsense🚮 damn those scones and red cake. Eyeballing meals is hit-or-miss, this week was an ABSOLUTE MISS 😂 But We Keep Going.
Can someone recommend a good scale the one I have is a bit dodgy.
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103.5 kg
지금까지 감소한: 16.5 kg.
남은양: 28.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 13일:
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1391 kcal
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지방: 38.14g | 단백질: 36.32g | 탄수화물: 230.42g.
아침 식사: Fat Free Sugar Syrup or Caramel Coated Popcorn. 점심 식사: White Bread, PnP Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Red Delicious Apples. 저녁 식사: Serena Couscous Original, Clover Full Cream Fresh Milk, Flora Regular Margarine, Minced Garlic, Yellow Mustard, Broccoli, Bull Brand Corned Meat, KOO Baked Beans in Tomato Sauce. 더보기
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2961 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 줄넘기 - 12 분, 휴식 - 14 시간 18 분, 숙면 - 8 시간 30 분. 더보기
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주 1.1 kg 증가하기
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