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Had to go make sure yesterday's weight loss was legit, I was convinced I would step on the sale and I would weigh more than when I started. I guess I'm just used to the scale going up not down.
but this time is different.
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94.3 kg
지금까지 감소한: 0.9 kg.
남은양: 29.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 10일:
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1508 kcal
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지방: 38.75g | 단백질: 76.06g | 탄수화물: 154.81g.
아침 식사: Parmalat Full Cream Milk, Rooibos, Marmite Marmite, Butter , Albany Kilojoule Controlled Brown Bread. 점심 식사: Red Tomatoes, Wellington's Sweet Chilli Sauce, Bacon, Guacamole, Hamburger on Bun. 저녁 식사: Red Table Wine , Sugar Free Decaffeinated Cola Soft Drink, Mozzarella Cheese, Wellington's Sweet Chilli Sauce, Avocados, Chicken Breast Meat, Anat Tramezzini White Bread. 더보기
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주 3.5 kg 감소하기
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