|
Alrighty! I am ready to start another round of Phase2. I spent yesterday and today doing small load days - mainly P3 foods. I am set for another 2-3 weeks of P2. Excited! I am hoping to lose another 10-12 pounds. I also plan on being more strict this go round and make sure all of my portions are correct. 135 here I come!
|
68.9 kg
지금까지 감소한: 4.5 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 10일:
|
675 kcal
|
지방: 15.68g | 단백질: 33.89g | 탄수화물: 99.26g.
아침 식사: lemon poppy seed muffin, Gala Apples, skinny caramel . 점심 식사: spinach, egg. 간식/기타: grapefruit, oreo. 더보기
|
주 0.5 kg 증가하기
|